On the day of Buddh Purnima, we looked at how our cohorts have practised meditation and mindfulness over this year, especially those learning the Anapana.
restacked and here is mine…
<div class="substack-post-embed"><p lang="en">UNDERSTANDING ANXIETY IN CHILDREN AND ADOLESCENTS by Sophia</p><p>A peek into the world of worry</p><a data-post-link href="https://healingjournalwithsophie.substack.com/p/understanding-anxiety-in-children">Read on Substack</a></div><script async src="https://substack.com/embedjs/embed.js" charset="utf-8"></script>
restacked and here is mine…
<div class="substack-post-embed"><p lang="en">UNDERSTANDING ANXIETY IN CHILDREN AND ADOLESCENTS by Sophia</p><p>A peek into the world of worry</p><a data-post-link href="https://healingjournalwithsophie.substack.com/p/understanding-anxiety-in-children">Read on Substack</a></div><script async src="https://substack.com/embedjs/embed.js" charset="utf-8"></script>